Why am I gaining weight in my thighs so fast?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

Why am I gaining weight around my hips?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.

Why am I gaining weight in my stomach and hips?

An unhealthy diet can result in extra fat When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that’s hard to lose.

Which part of your body loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Are big thighs good?

Chinese researchers said they have found that having big thighs is associated with lower blood pressure and a reduced risk of heart disease in obese people. The discovery suggests carrying more weight on the thighs could be a marker of a healthier heart among overweight people.

How can a pear shaped body get slim?

As you increase your calorie burn through cardio, reducing your calorie intake will result in quicker weight loss all over, including trimming fat from your lower body. Eat nutritious foods such as lean protein, whole grains and fresh fruits and vegetables.

How can I reduce my hips size?

Want to Burn Hip Fat? Try These 10 Exercise Options

1. Squats. Share on Pinterest.
2. Side lunges. Share on Pinterest.
3. Fire hydrants. Share on Pinterest.
4. Wall sits. Share on Pinterest.
5. Banded walk. Share on Pinterest.
6. Step-ups with weights. Share on Pinterest.
7. Side-lying leg raise. Share on Pinterest.
8. Jump squat. Share on Pinterest.

What is a muffin top on a woman?

A muffin top (also muffin-top) is a slang term typically used to describe a person’s body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.

What is a hormonal belly?

A variety of conditions can unbalance a person’s hormones. This disruption can lead to hormonal belly, which is excess weight gain around the stomach. Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive.

Why is pear-shaped weight loss so difficult?

Pear-shaped weight loss can be frustrating because the areas where your body holds onto fat are often the last places it lets go of it. That fat is your body’s safeguard. Just in case there is an energy shortage, your body wants to make sure it has reserves. It’s not going to give those up so easily.

What does a pear-shaped body look like?

They may have slim arms and legs, but a little extra padding at the waistline. Pear-shaped bodies tend to hold onto fat in the hips, thighs and butt. Your upper body may be slim, but your lower body is heavier and thicker than you would like.

Is pear shape or apple shape better for health?

Many studies say that apple shape is worse than pear shape. However, the shape of the body is just a way to know where you can improve your overall health. No matter what shape you are, the key is to maintain a healthy weight, eat healthy foods and stay active.

Are pear shaped people more prone to cellulite?

Pear shaped people are more prone to cellulite and varicose veins, both of which respond well to adequate water intake. These problems are caused by the pressure of the fat in the thighs and bottom, pushing fat and veins closer to the surface.