How do I get rid of my pear-shaped belly?

How do I get rid of my pear-shaped belly?

How to Get Rid of a Pear-Shaped Belly

  1. Wear control-top pantyhose or a stomach-reducing undershirt.
  2. Drink plenty of water.
  3. Buy a stability ball and use it to do crunches targeted at your lower abdominal muscles.
  4. Perform a hundred bicycle crunches every evening to help tighten up your entire midsection.

What are the best lower body exercises for a pear shaped body?

Lower Body Exercises. Lunges will strengthen and tone glutes, hips and thighs for a shapely, but not bulky, lower body. The best lower body exercises focus on toning and firming up the hips, glutes and thighs, the three adjoining parts that make up the “problem area” for pear shaped women.

Can I Change my pear shape by doing cardio?

While you can do cardio to reduce overall body fat, you cannot change your basic shape. What you can do, however, is make your body more proportionate. Since the bottom half is heavier for pear shapes, your exercise plan should be two fold – to tone and build muscle in the upper body as well as to slim and firm up the lower body.

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How to lose belly fat with a pear-shaped body?

For a pear-shaped body with belly fat, a combination of fat-burning plyometric exercises and total-body strength training are the perfect workout. Through the exercises, your curves will be more noticeable (in a good way) and you will feel confident. The secrete also lies in creating a more defined upper body to balance out your shape.

Will weightlifting make my pear-shaped body bulky?

For many reasons: Weightlifting will not make you bulky unless you are following a specific exercise and nutrition program aimed at increasing muscle size. Pound for pound, muscle takes up less space than fat. Losing fat around your hips and thighs, and replacing it with lean muscle mass will make your pear-shaped body appear slimmer.